Blog

LGBTQ PEOPLE GETTING DEPRESSED AROUND THE HOLIDAYS

LGBTQ PEOPLE GETTING DEPRESSED AROUND THE HOLIDAYS

LGBTQ individuals can also experience depression around the holidays, just like anyone else. The holiday season can be particularly challenging for members of the LGBTQ community for various reasons: Family Rejection: Some LGBTQ individuals may face family rejection...

read more
The “5-B’b” For Better Self Care

The “5-B’b” For Better Self Care

These valuable insights about self-care and the "Five Bs" for better self-care. Self-care is indeed a powerful tool for personal transformation and overall well-being. Let's break down your points further: Boundaries: Setting and maintaining boundaries is crucial for...

read more
“What’s Going Right with My Day?”

“What’s Going Right with My Day?”

For my clients with depression/sadness, I often suggest this intervention, borrowed from "solution-oriented" psychotherapy.  What it involves is noticing the small (sometimes very small) things that are going right on a daily basis.  Examples of small things that go...

read more
Coping Statements

Coping Statements

Coping statements are things that we can say to ourselves to combat unkind/unsupportive things that we say to ourselves, to interrupt obsessive thoughts, to help us cope with disturbing memories or to deal with mean/cruel things others say to us.  They can be used for...

read more
Mindfulness Exercises

Mindfulness Exercises

Mindfulness is a word used in a lot of settings these days.  When a therapist uses the term "mindfulness," they are referring to the art of staying in the present moment.  Most of our anxiety comes from worries about the past or fears about the future, so if we can...

read more
Deep Breathing/Relaxation

Deep Breathing/Relaxation

Learning how to breathe deeply is key to reducing anxiety and maintaining an even keel.  Many people with anxiety/stress/worry breathe in their chest area, which can exacerbate anxiety and even bring on a panic attack.  A good way to measure if one is taking a nice,...

read more