LGBTQ individuals can also experience depression around the holidays, just like anyone else. The holiday season can be particularly challenging for members of the LGBTQ community for various reasons: Family Rejection: Some LGBTQ individuals may face family rejection...
These valuable insights about self-care and the “Five Bs” for better self-care. Self-care is indeed a powerful tool for personal transformation and overall well-being. Let’s break down your points further: Boundaries: Setting and maintaining...
For my clients with depression/sadness, I often suggest this intervention, borrowed from “solution-oriented” psychotherapy. What it involves is noticing the small (sometimes very small) things that are going right on a daily basis. Examples of small...
